- normal or loud voice (the world)
- strong whisper (longing to belong)
- mentally; silent (Infinity)
Begin the kriya in a normal voice for 5 minutes; then whisper for 5 minutes; then go deep into
the sound, vibrating silently for 10 minutes. Then come back to a whisper for 5 minutes, then aloud for 5 minutes. The duration of the meditation may vary, as long as the proportion of loud,
whisper, silent, whisper, loud is maintained.
This sequence will take 30 minutes. Follow with one 1 minute of silent prayer. Then inhale, exhale. Stretch the spine, with hands up as far as possible; spread the fingers wide, taking several deep breaths. Relax.
Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows:
©The Teachings of Yogi Bhajan